Mobilize and Move! – Session #27 (7/26/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #27 (7/26/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + Thoracic Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Hockey Stretches (Tall/Low)
  • Fire Hydrants (L/R)
  • Hip Rolls

B. 2 x 20 s. Each 

  • T-Spine Extensions
  • Cat/Cows
  • “Where’s My Shoes”
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extension
  • ½ Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. Hold Out
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Toe Sweep
  • Figure 4’s
  • Reverse Lunge + Overhead Reach

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Punters
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso 90 Degree Squat Hold + Squats
  • Jumping Jacks
  • Lunge Matrix (L)
  • Seal Jacks
  • Lunge Matrix (R )
  • Run in Place
  • Bear Crawls (4 steps up/back)
  • RKC Plank

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #26 (7/21/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #26 (7/21/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi-Circles (L/R)
  • Glute Bridge + T-Spine Reach
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions)
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch (Tall/Low)
  • Pigeons (Static Hold)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Jumping Jacks
  • Toe Sweeps
  • Seal Jacks
  • Figure 4’s
  • Open the Gates
  • Forward A-Skip
  • Close the Gates
  • Side On A-Skip
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Ice Skaters
  • Marches
  • Lateral Walks (4 each way)
  • Squats

B. 3 x 15 s. Each 

  • Back Burners- SLOW!

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • Quadruped Touchdowns
  • Quadruped Seal Claps
  • Quadruped Gator Chomps

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Monster Walks
  • Jumping Jacks
  • Diagonal Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Reverse Lunge + Knee Drive (L)
  • Squat Jumps
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters (Plyometric)
  • Straight Bear Crawl
  • Half Kneeling MB Row
  • Plank Elevators
  • Toe Touches

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #26 (7/19/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #26 (7/19/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + Marches
  • Snow Angels
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • T-Spine Extensions (L/R)
  • Hip Rolls 
  • Cat/Cows

B. 2 x 20 s. Each 

  • (Tall/Low) Hockey Stretch
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extension
  • ½ Kneeling Adductor Stretch (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opp. Arm Reach
  • Airplanes (L/R)
  • Reverse Lunge + Twist Over Front Leg

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Windmills
  • Body Weight Squats
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Split Lunge + Rev. Lunge Reps (L)
  • Lateral Bear Crawls
  • Iso Split Lunge + Rev. Lunge Reps (R )
  • Push-Up Position Arm to Side (2 s.)

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Opp. Toe Touches/ Straight Toe Touches
  • Reverse Crunch w/ Hip Drive
  • RKC Plank
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #25 (7/12/21)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #25 (7/12/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + Thoracic Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Hip Rolls
  • Hockey Stretches (Tall/Low)
  • Fire Hydrants (L/R)

B. 2 x 20 s. Each 

  • Cat/Cows
  • “Where’s My Shoes”
  • T-Spine Extension
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons (L/R) + Static Hold
  • ½ Kneeling Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opp. Arm Reach
  • Standing Figure 4’s
  • Reverse Lunge + Overhead Reach

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift (L/R)
  • Body Weight Squats
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Straight Bear Crawl (4 steps up & back)
  • Lunge Matrix (L)
  • PUP Tap Combo
  • Lunge Matrix (R )

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Side Plank (L)
  • Side Plank (R )
  • RKC Front Plank
  • Reverse Crunch w/ Hip Drive
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Activate and Attack! – Session #24 (7/7/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #24 (7/7/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi-Circles (L/R)
  • Glute Bridge + T-Spine Reach
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions)
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch (Tall/Low)
  • Pigeons (Static Hold)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Punters
  • Forward A-Skip
  • Open the Gates
  • Side On A-Skips
  • Close the Gates
  • Lateral Lunge + Reach
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Standing Fire Hydrants (L/R)
  • Lateral Walks (4 steps each way)
  • Squats

B. 3 x 10 s. Each 

  • Back Burners- SLOW! (T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • Seal Claps
  • Gator Chomps
  • Touchdowns

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Jumping Jacks
  • 2 in 2 Out

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Lunge Matrix (L)
  • Split Stance Miniband Row
  • Lunge Matrix (R )
  • Ice Skaters (Plyometric)
  • Straight Bear Crawl 
  • Toe Touches (Opposite/Straight)
  • Plank Elevators
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! -Session #22 (6/21/21)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

To get the most out of this workout, you should perform the stretching (supine, quadruped and standing) sequences as a flow- meaning, one stretch right into another with virtually no rest. Every workout has exercises that are specifically programmed for easy transitions between body positions and muscle groups as well. The only time you should be “resting” is during the strength portion, at the end of the workout.

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #22 (6/21/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Supine Snow Angels
  • Glute Bridge + Thoracic Reach 
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Hip Rolls
  • Fire Hydrants
  • Hockey Stretch (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extension
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extension
  • ½ Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opposite Arm Reach
  • Toe Sweeps
  • Reverse Lunge + Overhead Reach
  • Punters

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (L)
  • Body Weight Squats
  • Lateral Lunge + Lift Off (R )
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 2 x 20 s. ON/ 10 s. OFF

  • Swing Lunge (L)
  • Jumping Jacks
  • Swing Lunge (R )
  • Seal Jacks
  • Lateral Lunge + Curtsy Lunge (L)
  • Run in Place
  • Lateral Lunge + Curtsy Lunge (R )
  • Push-Up Position Tap Combination

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (5/26/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #19 (5/26/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch
  • Pigeons + T- Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Punters
  • Reverse Lunge w/ Twist
  • Open the Gates
  • Windmills
  • Close the Gates
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Miniband Ice Skaters
  • Miniband Marches
  • Miniband Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • Seal Claps (3 Way)
  • Touchdowns (10 Seconds SLOW)

C. 3 x 20 s. Each (Band Around Ankles)

  • Hopscotches (Tall/Low)
  • Lateral Walks 
  • 2 in 2 out
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Reverse Lunge + Knee Drive (L)
  • [Jump] Squats
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters (Plyometric)
  • Bear Crawl Position Taps
  • Full Kneeling Shoulder Press
  • Miniband Front Plank
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! (5/24/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #19 (5/24/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • G. Bridge March
  • G. Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (both directions)
  • Hip Rolls
  • Hockey Stretches (Tall/Low)
  • Fire Hydrants

B. 2 x 20 s. Each 

  • Cat/Cows
  • T-Spine Extensions
  • “Where’s My Shoes”
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Pigeons (L/R)
  • ½ Kneeling Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toes in Toes Out
  • Quad Pull + Opposite Arm Reach
  • Toe Sweeps
  • Figure 4’s

B. 2 x 20 s. Each

  • Punters
  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (Left Side)
  • BW Squats
  • Lateral Lunge + Lift Off (Right Side)
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Lunge Matrix (+ Curtsy Lunge) (L)
  • Jumping Jack/Seal Jack
  • Lunge Matrix (+ Curtsy Lunge) (R )
  • PUP Arm to Side/High Fives

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • [Diagonal] Toe Touches
  • Reverse Crunches
  • Front Plank (w/ feet moving)

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (5/19/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #18 (5/19/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest
  • Semi-Circles
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • Cat/Cows
  • Fire Hydrants
  • T-Spine Extensions
  • Hip Rolls
  • Hockey Stretch
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Side On A-Skip
  • Toe Sweeps
  • Open the Gates
  • Punters
  • Close the Gates
  • BW Squats
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Fire Hydrant- Iso Hold + Reps
  • Lateral Walks
  • Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • Seal Clap + Front Raise
  • Gator Chomps
  • Shoulder Presses

C. 3 x 20 s. Total Each (Band Around Ankles)

  • Footfire (L/R)
  • Hopscotches (Tall/Low)
  • 2 in 2 out

D. 1 x 15 s. Each (2 s. hold at peak contraction)

  • “Back-Burners” (T’s/Y’s/I’s/W’s/Hands Behind Back Palms Down/ Palms Up)

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Miniband Ice Skaters
  • Squat + Reverse Lunge (L)
  • ISO Split Lunge Band Row (Pronated)
  • Squat + Reverse Lunge (R )
  • ISO Split Lunge Band Row (Neutral)
  • Ice Skaters (Plyometric)
  • Straight Bear Crawl
  • Plank Elevators

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move (5/17/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #18 (5/17/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • + Semi-Circles (L/R)
  • G. Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Cat/Cows
  • Hip Rolls
  • T-Spine Extensions
  • Hip Circles (L/R)

B. 2 x 20 s. Each 

  • Tall/Low Hockey Stretch
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug on Toe
  • Quad Pull + Opp. Arm Reach
  • Toe Sweeps
  • Figure 4’s
  • Airplanes (L/R)

B. 2 x 20 s. Each

  • Windmills
  • Open the Gates
  • Punters 
  • Close the Gates
  • BW Squats
  • Lateral Lunge + Lift Off
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Lunge Hold + Reverse Lunge (L)
  • Run in Place (10/10)
  • Iso Lunge Hold + Reverse Lunge (R )
  • Lateral Bear Crawl

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Push-Up Position Tap Combo
  • Reverse Crunches
  • Front Plank (w/ feet moving)
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass.