Activate and Attack! – Session #34 (9/15/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #34 (9/15/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers (L/R)
  • Glute Bridge + T-Spine Reach 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • T-Spine Extensions
  • Hip Rolls
  • “Where’s My Shoes”
  • Hockey Stretches (Tall/Low)
  • Pigeons + T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider (L/R)

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Forward A-Skip
  • Toe Sweeps
  • Side On A-Skip
  • Open the Gates
  • Jumping Jacks
  • Close the Gates
  • Seal Jacks
  • Punters
  • Run in Place
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Clam Shells (L/R)
  • Glute Bridges
  • Abductions 

B. 2 x 15 s. Each -> 1st set slow/2nd set FAST

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • 2-Way Seal Claps
  • Gator Chomps

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Hop Scotch (Tall/Low)
  • 2 in 2 out

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Straight Bear Crawls
  • Reverse Lunge + Knee Drive (L)
  • Split Squat [Jumps] (L)
  • Reverse Lunge + Knee Drive (R )
  • Split Squat [Jumps] (R )
  • Squat Position 2-Way MB Row
  • MB RKC Plank
  • Opposite Toe Touches

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #34 (9/13/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #34 (9/13/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + Marches
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions) (L/R)
  • “Where’s My Shoes”
  • Hockey Stretches (Tall/Low)
  • Cat/Cows

B. 2 x 20 s. Each 

  • T-Spine Extensions (L/R)
  • Hip Rolls
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps 
  • Quad Pull + Opp. Arm Reach
  • Figure 4’s
  • Reverse Lunge + Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Body Weight Squats
  • Lateral Lunge + Lift Off (L/R)
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Squat Hold + Reps
  • Lateral Bear Crawl 
  • ISO Split Squat Hold + Reps (L)
  • Jumping Jacks/Seal Jacks
  • ISO Split Squat Hold + Reps (R )
  • Run in Place
  • PUP Tap Combination
  • Reverse Crunches
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #33 (9/8/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #33 (9/8/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi Circles (L/R)
  • Glute Bridge + T-Spine Reach 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • “Where’s My Shoes”
  • Hockey Stretches (Tall/Low)
  • Cat/Cows
  • Hip Rolls
  • Pigeons + T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider (L/R)

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Jumping Jacks
  • Toe Sweeps
  • Seal Jacks
  • Open the Gates
  • Forward A-Skips
  • Close the Gates
  • Side On A-Skips
  • BW Squats
  • Run in Place
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Quadruped Fire Hydrants (L/R)
  • Split Lunge (L/R)
  • Squats

B. 2 x 15 s. Each -> 2 S. Hold!

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • (Slow/Fast) Seal Claps
  • (Slow/Fast) Gator Chomps
  • (Slow) Touchdowns

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Jumping Jacks
  • 2 in 2 out

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Bear Crawl Position Taps
  • Reverse Lunge + Knee Drive (L)
  • Squat [Jumps]
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters (Plyometric)
  • Squat Position MB Row
  • Half Kneeling MB Shoulder Press
  • MB RKC Plank

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #33 (9/6/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work.

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #33 (9/6/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + T-Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions) (L/R)
  • Hip Rolls
  • Fire Hydrants (L/R)
  • Hockey Stretches (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • T-Spine Extensions (L/R)
  • Cat/Cows
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Toe Sweeps 
  • Airplanes (L/R)
  • Front Lunge + Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Body Weight Squats
  • Windmills
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Swing Lunge (L)
  • Bear Crawl (4 steps up & back)
  • Swing Lunge (R )
  • PUP Tap Combination
  • Lateral Lunge + Curtsy Lunge
  • Run in Place
  • Lateral LUnge + Curtsy Lunge
  • RKC Plank
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #32 (9/1/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #32 (9/1/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers (L/R)
  • Glute Bridge + T-Spine Reach 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • T-Spine Extensions (L/R)
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretches (Tall/Low)
  • Pigeons (Static- L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider (L/R)

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Forward A-Skip
  • Punters
  • Seal Jacks
  • Open the Gates
  • Side On A-Skips
  • Close the Gates
  • Run in Place
  • Windmills
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Ice Skaters
  • Marches
  • Squats

B. 2 x 12 s. Each -> 2 S. Hold!

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • Touchdowns
  • Seal Claps

D. 3 x 20 s. Each (Band Around Ankles)

  • Hop Scotches (Tall/Low)
  • Lateral Walks
  • 2 in 2 out
  • Diagonal Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Squat [Jumps]
  • Bear Crawl (4 steps Up & Back)
  • Swing Lunge (L)
  • Ice Skaters (Plyometric)
  • Swing Lunge (R )
  • PUP Arm Out Front (2 s. hold)
  • Split Stance MB Shoulder Press
  • RKC Plank

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move- Session #32 (8/30/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #32 (8/30/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + March
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Cat/Cows
  • Hip Circles (Both Directions) (L/R)
  • T-Spine Extensions (L/R)
  • Hip Rolls 

B. 2 x 20 s. Each 

  • Hockey Stretches (Tall/Low)
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Punters 
  • Figure 4’s
  • Airplanes (L/R)
  • Reverse Lunge + Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (L)
  • Body Weight Squats
  • Lateral Lunge + Lift Off (R )
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Jumping Jacks
  • Lunge Matrix (L)
  • Seal Jacks
  • Lunge Matrix (R )
  • Run in Place
  • Side Plank (L)
  • RKC Plank
  • Side Plank (R )
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #31 (8/25/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #31 (8/25/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi Circles (L/R)
  • Glute Bridge + March 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • “Where’s My Shoes”
  • Hockey Stretch (Tall/Low)
  • Cat/Cows
  • Hip Rolls
  • T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider (L/R)

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Jumping Jacks
  • Toe Sweeps
  • Side on A-Skips
  • Open the Gates
  • Seal Jacks
  • Close the Gates
  • Run in Place
  • Punters
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Clam Shells (L/R)
  • Abductions (Hips Up)
  • Glute Bridges
  • Abductions (Hips Up)

B. 2 x 10 s. Each -> 2 S. Hold!

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • Touchdowns
  • 2-Way Seal Claps
  • Gator Chomps (SLOW!)

D. 3 x 20 s. Each (Band Around Ankles)

  • Jumping Jacks
  • Lateral Walks
  • 2 in 2 out
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Split Squat [Jump] (L)
  • Lateral Bear Crawl (2 steps each)
  • Split Squat [Jump] (R )
  • Squat Position MB Row
  • Ice Skaters (Plyometric)
  • PUP Arm to Side (2 s. hold)
  • Full Kneeling MB Shoulder Press
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #31 (8/23/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #31 (8/23/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + T-Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions) (L/R)
  • Hip Rolls
  • Fire Hydrants (L/R)
  • Hockey Stretch (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extensions (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Toe Sweeps
  • Figure 4’s
  • Airplanes + Reverse Lunge (L/R)

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Punters
  • Body Weight Squats
  • Lateral Lunge + Lift Off (L/R)
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Squat Hold + Repetitions 
  • Jumping Jacks
  • Iso Split Lunge Hold + Repetitions (L)
  • Seal Jacks
  • Iso Split Lunge Hold + Repetitions (R )
  • Run in Place
  • RKC Plank
  • Reverse Crunches w/ Hip Drive
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #30 (8/18/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #30 (8/18/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers (L/R)
  • Glute Bridge + T-Spine Reach 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • T-Spine Extensions (L/R)
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch (Tall/Low)
  • Pigeons + T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Jumping Jacks
  • Toe Sweeps
  • Seal Jacks
  • Open the Gates
  • Forward A-Skip
  • Close the Gates
  • Side on A-Skip
  • Punters
  • BW Squats
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Fire Hydrants (L/R)
  • Lateral Walks (4 each way)
  • Monster Walks (4 each way)
  • Squats

B. 2 x 15 s. Each -> Fast!

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 10 s. Each (Band Around Wrists)

  • 3-Way Seal Clap
  • Gator Chomps
  • Touchdowns (SLOW)

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • 2 in 2 out
  • Hop Scotches (Tall/Low)

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Reverse Lunge + Knee Drive (L)
  • Squat [Jump]
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters [Plyometric]
  • Bear Crawl (4 steps up & back)
  • Squat Position MB Row
  • Standing MB Shoulder Press
  • PUP Tap Combination

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #30 (8/16/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #30 (8/16/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + March
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Cat/Cow
  • Hip Rolls
  • T-Spine Extensions

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Hockey Stretches (Tall/Low)
  • ½ Kneeling Arm Circles (L/R)
  • Pigeons + T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 3 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opp. Arm Reach
  • Airplanes (L/R)
  • Figure 4’s
  • Reverse Lunge +  Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Windmills
  • Body Weight Squats
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Squat + Swing Lunge (L)
  • Bear Crawl Position Shoulder Taps
  • Squat + Swing Lunge (R )
  • RKC Plank
  • Lateral Lunge + Curtsy Lunge (L)
  • Side Plank (L)
  • Lateral Lunge + Curtsy Lunge (R )
  • Side Plank (R )
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass.