Mobilize and Move- Session #32 (8/30/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #32 (8/30/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + March
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Cat/Cows
  • Hip Circles (Both Directions) (L/R)
  • T-Spine Extensions (L/R)
  • Hip Rolls 

B. 2 x 20 s. Each 

  • Hockey Stretches (Tall/Low)
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Punters 
  • Figure 4’s
  • Airplanes (L/R)
  • Reverse Lunge + Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (L)
  • Body Weight Squats
  • Lateral Lunge + Lift Off (R )
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Jumping Jacks
  • Lunge Matrix (L)
  • Seal Jacks
  • Lunge Matrix (R )
  • Run in Place
  • Side Plank (L)
  • RKC Plank
  • Side Plank (R )
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #31 (8/25/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #31 (8/25/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi Circles (L/R)
  • Glute Bridge + March 
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions) (L/R)
  • “Where’s My Shoes”
  • Hockey Stretch (Tall/Low)
  • Cat/Cows
  • Hip Rolls
  • T-Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider (L/R)

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Jumping Jacks
  • Toe Sweeps
  • Side on A-Skips
  • Open the Gates
  • Seal Jacks
  • Close the Gates
  • Run in Place
  • Punters
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Clam Shells (L/R)
  • Abductions (Hips Up)
  • Glute Bridges
  • Abductions (Hips Up)

B. 2 x 10 s. Each -> 2 S. Hold!

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • Touchdowns
  • 2-Way Seal Claps
  • Gator Chomps (SLOW!)

D. 3 x 20 s. Each (Band Around Ankles)

  • Jumping Jacks
  • Lateral Walks
  • 2 in 2 out
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Split Squat [Jump] (L)
  • Lateral Bear Crawl (2 steps each)
  • Split Squat [Jump] (R )
  • Squat Position MB Row
  • Ice Skaters (Plyometric)
  • PUP Arm to Side (2 s. hold)
  • Full Kneeling MB Shoulder Press
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #29 (8/11/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #29 (8/11/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi Circles (L/R)
  • Glute Bridge + March
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions)
  • Cat/Cows
  • Hip Rolls
  • T-Spine Extensions
  • Hockey Stretch (Tall/Low)
  • Pigeons (Static Hold)
  • ½ Kneeling Adductor Stretch 
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Forward A-Skip
  • Punters
  • Side On A-Skip
  • Reverse Lunge + Twist
  • Jumping Jacks
  • Open the Gates
  • Seal Jacks
  • Close the Gates
  • BW Squats
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Ice Skaters
  • Marches
  • Lateral Walks (4 each way)
  • Squats

B. 2 x 12 s. Each -> 3 second pause

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • Seal Clap + Front Raise
  • Gator Chomps

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • 2 in 2 out
  • Monster Walks
  • Diagonal Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Split Lunge Iso Hold + Reps
  • Squat [Jump]
  • Split Lunge Iso Hold + Reps
  • Ice Skaters [Plyometric]
  • Lateral Bear Crawls
  • Split Stance Pos. Miniband Row
  • Plank Elevators 
  • Reverse Crunches [w/ Hip Drive]

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #29 (8/9/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

(8/9/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Snow Angels
  • Glute Bridge + T-Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Fire Hydrants (L/R)
  • Hip Rolls
  • Hockey Stretch (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extensions
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons (Static Hold- L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opp. Arm Reach
  • Toe Sweeps
  • Figure 4’s
  • Airplanes (L/R)
  • Reverse Lunge +  Twist

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Punters
  • Lateral Lunge + Lift Off (L)
  • Body Weight Squats
  • Lateral Lunge + Lift Off (R )
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Squat + Reverse Lunge (L)
  • Push-Up Position Tap Combo
  • Squat + Reverse Lunge (R )
  • Lateral Bear Crawls (2 Steps L & R)
  • Lateral Lunge + Curtsy Lunge (L)
  • Jumping Jacks/ Run in Place
  • Lateral Lunge + Curtsy Lunge (R )
  • RKC Plank
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #28 (8/4/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #28 (8/4/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers (L/R)
  • Glute Bridge + Thoracic Reach
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions)
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch (Tall/Low)
  • Pigeons + T-Spine Extensions
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Toe Sweeps
  • Forward A-Skips
  • Windmills
  • Side On A-Skips
  • Open the Gates
  • Punters
  • Close the Gates
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Ankles)

  • Lateral Walks (4 each way)
  • Monster Walks (4 up & back)
  • Diagonal Walks (4 up & back)

B. 2 x 10 s. Each -> 3 second pause

  • Back Burners

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • 3-Way Seal Clap
  • Gator Chomp
  • Touchdowns- 10 s. SLOW!

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Jumping Jacks
  • 2 in 2 out

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Lunge Matrix (L)
  • Split Squat [Jump] (L)
  • Lunge Matrix (R )
  • Split Squat [Jump] (R )
  • Straight Bear Crawls
  • FK Shoulder Press + Lat Pulldown
  • PUP Tap Combo
  • Toe Touches

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #28 (8/2/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #28 (8/2/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Snow Angels
  • Glute Bridge + March
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Hockey Stretch (Tall/Low)
  • Pigeons + T-Spine Extension
  • ½ Adductor Stretch
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. Hold 
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweep
  • Quad Pull + Opp. Arm Reach
  • Figure 4’s
  • Airplane + Reverse Lunge (L/R)

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Windmills
  • Body Weight Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Eccentric Squat *
  • Bear Crawl Position Opp. Shoulder Tap
  • Swing Lunge (L)
  • Jumping Jacks
  • Swing Lunge (R )
  • Run in Place
  • RKC Plank
  • Reverse Crunch w/ Hip Drive

*Eccentric Squat → 5 second descent, then explode up on positive

  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! – Session #27 (7/28/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here


Session #27 (7/28/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi-Circles (L/R)
  • Glute Bridge + March
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles (Both Directions)
  • Cat/Cows
  • Hip Rolls
  • Hockey Stretch (Tall/Low)
  • Pigeons + T-Spine Extensions
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Knee Hug + Quad Pull
  • Forward A-Skip
  • Punters
  • Side On A-Skip
  • Toe Sweeps
  • Open the Gates
  • Jumping Jacks
  • Close the Gates
  • Seal Jacks
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Fire Hydrants (L/R)
  • Lateral Walks (4 each way)
  • Squats

B. 2 x 15 s. Each 

  • Back Burners- 1st Set- SLOW!
    • 2nd set- FAST!

(T’s/Y’s/I’s/W’s/Palms Up/Palms Down)

C. 3 x 20 s. Each (Band Around Wrists)

  • ½ Kneeling No Money Mobility
  • ½ Kneeling Seal Claps
  • ½ Kneeling Gator Chomps

D. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire (L/R)
  • Hop Scotches (Tall/Low)
  • 2 in 2 out

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Swing Lunge (L)
  • Squat Jumps
  • Swing Lunge (R )
  • Ice Skaters (Plyometric)
  • Lateral Lunge + Curtsy Lunge
  • Lateral Bear Crawls (2 steps e. way)
  • Lateral Lunge + Curtsy Lunge
  • Plank Elevators

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! – Session #26 (7/19/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #26 (7/19/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge + Marches
  • Snow Angels
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • T-Spine Extensions (L/R)
  • Hip Rolls 
  • Cat/Cows

B. 2 x 20 s. Each 

  • (Tall/Low) Hockey Stretch
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extension
  • ½ Kneeling Adductor Stretch (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opp. Arm Reach
  • Airplanes (L/R)
  • Reverse Lunge + Twist Over Front Leg

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Windmills
  • Body Weight Squats
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Split Lunge + Rev. Lunge Reps (L)
  • Lateral Bear Crawls
  • Iso Split Lunge + Rev. Lunge Reps (R )
  • Push-Up Position Arm to Side (2 s.)

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Opp. Toe Touches/ Straight Toe Touches
  • Reverse Crunch w/ Hip Drive
  • RKC Plank
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or more information on individualized workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! (6/7/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #20 (6/7/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge March
  • Glute Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Clockwise)
  • Hip Rolls
  • Hip Circles (Counterclockwise)
  • Hockey Stretches (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extensions
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Pigeons (L/R)- Static Hold
  • ½ Kneeling Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opposite Arm Reach
  • Airplanes
  • Reverse Lunge + Overhead Reach

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Lateral Lunge + Lift Off 
  • Body Weight Squats
  • Windmills
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Split Squat Hold + Reps
  • Jumping Jack/Seal Jack/Run in Place
  • Iso Split Squat Hold + Reps
  • Straight Bear Crawl

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • PushUp Position Tap Combo
  • RKC Front Plank
  • Reverse Crunch w/ Hip Drive
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (5/26/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #19 (5/26/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch
  • Pigeons + T- Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Punters
  • Reverse Lunge w/ Twist
  • Open the Gates
  • Windmills
  • Close the Gates
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Miniband Ice Skaters
  • Miniband Marches
  • Miniband Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • Seal Claps (3 Way)
  • Touchdowns (10 Seconds SLOW)

C. 3 x 20 s. Each (Band Around Ankles)

  • Hopscotches (Tall/Low)
  • Lateral Walks 
  • 2 in 2 out
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Reverse Lunge + Knee Drive (L)
  • [Jump] Squats
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters (Plyometric)
  • Bear Crawl Position Taps
  • Full Kneeling Shoulder Press
  • Miniband Front Plank
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass.