Activate and Attack! – Session #22 (6/23/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session # 22 (6/23/21)

Quad. Hip/Thoracic Mobility → 2 x 20 s.

  • Hip Circles (both directions)
  • Cat/Cows
  • Hip Rolls
  • Tall/Low Hockey Stretch
  • Where’s My Shoes
  • Pigeons + T-Spine Ext.
  • ½ Kneeling Adductor Stretch
  • PUP Spider Stretch Full Flow

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Side on A-Skip
  • Toe Sweeps
  • Jumping Jacks
  • Standing Figure 4’s
  • Open the Gates
  • Alt. Reverse Lunge + Reach
  • Close the Gates
  • BW Squats
  • Seal Jacks
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate 

A. 3 x 20 s. Each 

  • Clam Shells (L/R)
  • Glute Bridges
  • Abductions

B. 3 x 20 s. 

  • No Money Mobility- Slow
  • 2 Hand Position Seal Claps
  • Fast Gator Chomps
  • Touchdowns

C. 3 x 20 s. Each

  • Foot Fire (L/R)
  • Jumping Jacks
  • Hop Scotch + Squat

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • MB Ice Skaters
  • Swing Lunge (L)
  • Squat Pos. Neutral Grip Row
  • Swing Lunge (R )
  • Bear Crawl Pos. Opp. Tap
  • Kneeling Miniband Shoulder Press
  • Plank (Feet Moving)
  • Reverse Crunch 

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! -Session #22 (6/21/21)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

To get the most out of this workout, you should perform the stretching (supine, quadruped and standing) sequences as a flow- meaning, one stretch right into another with virtually no rest. Every workout has exercises that are specifically programmed for easy transitions between body positions and muscle groups as well. The only time you should be “resting” is during the strength portion, at the end of the workout.

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #22 (6/21/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Supine Snow Angels
  • Glute Bridge + Thoracic Reach 
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Both Directions)
  • Hip Rolls
  • Fire Hydrants
  • Hockey Stretch (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extension
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Pigeons + T-Spine Extension
  • ½ Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opposite Arm Reach
  • Toe Sweeps
  • Reverse Lunge + Overhead Reach
  • Punters

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (L)
  • Body Weight Squats
  • Lateral Lunge + Lift Off (R )
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 2 x 20 s. ON/ 10 s. OFF

  • Swing Lunge (L)
  • Jumping Jacks
  • Swing Lunge (R )
  • Seal Jacks
  • Lateral Lunge + Curtsy Lunge (L)
  • Run in Place
  • Lateral Lunge + Curtsy Lunge (R )
  • Push-Up Position Tap Combination

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate & Attack!- Session #21 (6/16/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #21 (6/16/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Semi Circles
  • Glute Bridge + T Spine Reach
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch (Tall/Low)
  • Pigeons + T- Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Toe Sweeps
  • Forward A-Skips
  • Open the Gates
  • Side On A-Skips
  • Close the Gates
  • Reverse Lunge + Overhead Reach
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Fire Hydrants (L/R)
  • Lateral Walks
  • Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • 3-Way Seal Clap
  • Touchdowns- 10 seconds SLOW

C. 3 x 20 s. Each (Band Around Ankles)

  • Jumping Jacks
  • Monster Walk
  • 2 In 2 Out
  • Diagonal Walk

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Lunge Matrix (L)
  • Squat Pos. MB Row
  • Lunge Matrix (R )
  • Ice Skaters (Plyometric)
  • Lateral Bear Crawl 
  • ½ Kneeling Shoulder Press
  • Miniband Front Plank
  • Reverse Crunch w/ Hip Drive

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! (6/14/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #21 (6/14/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x) – 6/2/7 Breath Sequence
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge March 
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Clockwise)
  • Cat/Cows
  • Hip Circles (Counterclockwise)
  • T-Spine Extension
  • Hockey Stretch (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Pigeons + T-Spine Extension
  • ½ Kneeling Adductor Stretch (L/R)
  • ½ Kneeling Arm Circles (L/R)

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 5 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Quad Pull + Opposite Arm Reach
  • Toe Sweeps
  • Reverse Lunge + Twist
  • Airplanes

B. 2 x 20 s. Each

  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off 
  • Body Weight Squats
  • Punters
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Squat + Reverse Lunge (L)
  • Jumping Jacks
  • Squat + Reverse Lunge (R )
  • Run in Place

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Bear Crawl Position Opp. Taps
  • Toe Touches
  • Reverse Crunch w/ Hip Drive

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (6/9/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **


Session #20 (6/9/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • Cat/Cows
  • Hip Rolls
  • T-Spine Extensions
  • Hockey Stretch
  • Pigeons + T- Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Side on A-Skip
  • Punters
  • Jumping Jacks
  • Open the Gates
  • Seal Jacks
  • Close the Gates
  • Body Weight Squats
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Clam Shells (L/R)
  • Abductions (Hips Up)
  • Glute Bridges
  • Abductions (Hips Down)

B. 3 x 20 s. Each (Band Around Wrists)

  • Touchdowns
  • Seal Claps
  • Gator Chomps

C. 3 x 20 s. Each (Band Around Ankles)

  • Foot Fire
  • Lateral Walks 
  • Hop Scotches
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Squat + Reverse Lunge
  • Split Lunge MB Row (Left Side)
  • Squat + Reverse Lunge
  • Split Lunge MB Row (Right Side)
  • Ice Skaters (Plyometric)
  • Bear Crawl Position Taps
  • Full Kneeling Shoulder Press
  • Miniband Front Plank

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! (6/7/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #20 (6/7/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • Glute Bridge March
  • Glute Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (Clockwise)
  • Hip Rolls
  • Hip Circles (Counterclockwise)
  • Hockey Stretches (Tall/Low)

B. 2 x 20 s. Each 

  • “Where’s My Shoes”
  • Cat/Cows
  • T-Spine Extensions
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Pigeons (L/R)- Static Hold
  • ½ Kneeling Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )
  • Downward Dog

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toe Sweeps
  • Quad Pull + Opposite Arm Reach
  • Airplanes
  • Reverse Lunge + Overhead Reach

B. 2 x 20 s. Each

  • Open the Gates
  • Punters
  • Close the Gates
  • Lateral Lunge + Lift Off 
  • Body Weight Squats
  • Windmills
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Split Squat Hold + Reps
  • Jumping Jack/Seal Jack/Run in Place
  • Iso Split Squat Hold + Reps
  • Straight Bear Crawl

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • PushUp Position Tap Combo
  • RKC Front Plank
  • Reverse Crunch w/ Hip Drive
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (5/26/21)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #19 (5/26/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest w/ Ankle Rolls
  • Can Openers
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • T-Spine Extensions
  • Hip Rolls
  • Cat/Cows
  • Hockey Stretch
  • Pigeons + T- Spine Extension (L/R)
  • ½ Kneeling Adductor Stretch (L/R)
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Jumping Jacks
  • Knee Hug + Quad Pull
  • Seal Jacks
  • Punters
  • Reverse Lunge w/ Twist
  • Open the Gates
  • Windmills
  • Close the Gates
  • BW Squats
  • Alternating Lateral Lunge + Lift Off
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Around Toes)

  • Miniband Ice Skaters
  • Miniband Marches
  • Miniband Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • No Money Mobility
  • Seal Claps (3 Way)
  • Touchdowns (10 Seconds SLOW)

C. 3 x 20 s. Each (Band Around Ankles)

  • Hopscotches (Tall/Low)
  • Lateral Walks 
  • 2 in 2 out
  • Monster Walks

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Reverse Lunge + Knee Drive (L)
  • [Jump] Squats
  • Reverse Lunge + Knee Drive (R )
  • Ice Skaters (Plyometric)
  • Bear Crawl Position Taps
  • Full Kneeling Shoulder Press
  • Miniband Front Plank
  • Reverse Crunch w/ Hip Drive

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move! (5/24/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #19 (5/24/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • Semi-Circles (L/R)
  • G. Bridge March
  • G. Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Hip Circles (both directions)
  • Hip Rolls
  • Hockey Stretches (Tall/Low)
  • Fire Hydrants

B. 2 x 20 s. Each 

  • Cat/Cows
  • T-Spine Extensions
  • “Where’s My Shoes”
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Pigeons (L/R)
  • ½ Kneeling Adductor Stretch
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug 
  • Toes in Toes Out
  • Quad Pull + Opposite Arm Reach
  • Toe Sweeps
  • Figure 4’s

B. 2 x 20 s. Each

  • Punters
  • Open the Gates
  • Windmills
  • Close the Gates
  • Lateral Lunge + Lift Off (Left Side)
  • BW Squats
  • Lateral Lunge + Lift Off (Right Side)
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Lunge Matrix (+ Curtsy Lunge) (L)
  • Jumping Jack/Seal Jack
  • Lunge Matrix (+ Curtsy Lunge) (R )
  • PUP Arm to Side/High Fives

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • [Diagonal] Toe Touches
  • Reverse Crunches
  • Front Plank (w/ feet moving)

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Activate and Attack! (5/19/2021)

The following is roughly an hour long workout that seeks to mobilize and activate tight and underactive muscles surrounding your knees, hips and shoulders. After about 25 minutes of mobility and stretching, there is 15-20 minutes of activation work with minibands. Then the workout concludes with 10-15 minutes of full body strength work. 

If you’re interested in purchasing the minibands we use in class, click here

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #18 (5/19/21)

Supine Mobility → 2 x 20 s. Each

  • Knee to Chest
  • Semi-Circles
  • Glute Bridge Marches
  • Deadbugs

Quadruped Mobility → 2 x 20 s. Each

  • Hip Circles
  • Cat/Cows
  • Fire Hydrants
  • T-Spine Extensions
  • Hip Rolls
  • Hockey Stretch
  • Push-Up Position Spider Abbreviated Flow

Standing Mobility → 2 x 20 s. Each

  • Forward A-Skip
  • Knee Hug + Quad Pull
  • Side On A-Skip
  • Toe Sweeps
  • Open the Gates
  • Punters
  • Close the Gates
  • BW Squats
  • Windmills
  • World’s Greatest Stretch

Activate

A. 3 x 20 s. Each (Band Above Knees)

  • Fire Hydrant- Iso Hold + Reps
  • Lateral Walks
  • Squats

B. 3 x 20 s. Each (Band Around Wrists)

  • Seal Clap + Front Raise
  • Gator Chomps
  • Shoulder Presses

C. 3 x 20 s. Total Each (Band Around Ankles)

  • Footfire (L/R)
  • Hopscotches (Tall/Low)
  • 2 in 2 out

D. 1 x 15 s. Each (2 s. hold at peak contraction)

  • “Back-Burners” (T’s/Y’s/I’s/W’s/Hands Behind Back Palms Down/ Palms Up)

Full Body Strength 2 x 20 s.ON/ 10 s OFF

  • Miniband Ice Skaters
  • Squat + Reverse Lunge (L)
  • ISO Split Lunge Band Row (Pronated)
  • Squat + Reverse Lunge (R )
  • ISO Split Lunge Band Row (Neutral)
  • Ice Skaters (Plyometric)
  • Straight Bear Crawl
  • Plank Elevators

+ Cool Down Stretch


If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass. 

Mobilize and Move (5/17/2021)

The following is roughly an hour long workout that seeks to mobilize muscles from your ankles to your shoulders and everything in between. After about 45 minutes of mobility and stretching, the workout concludes with 10-15 minutes of full body strength work. 

**If you have chronic health concerns, please consult with your doctor before trying any of the following, to make sure that exercise is right for you! **

Session #18 (5/17/2021)

Supine Mobility- 2 x 20 s. Each

  • Deep Breathing (1x)
  • Knee to Chest w/ ankle rolls
  • Can Openers (L/R)
  • + Semi-Circles (L/R)
  • G. Bridge + Thoracic Spine Reach
  • Dead Bugs
  • Rock and Rollers

Quadruped Mobility

A.  2 x 20 s. each

  • Cat/Cows
  • Hip Rolls
  • T-Spine Extensions
  • Hip Circles (L/R)

B. 2 x 20 s. Each 

  • Tall/Low Hockey Stretch
  • “Where’s My Shoes”
  • Pigeons + T-Spine Extensions (L/R)
  • ½ Kneeling Adductor Stretch
  • ½ Kneeling Arm Circles

C. 2 x 20 s. Each

  • Fire Hydrants (L/R)
  • Push-Up Position Spiders (L)
  • Bird Dogs (L/R)- 2 s. holds
  • Push-Up Position Spiders (R )

Standing Mobility

A.  2 x 20 s. each

  • Knee Hug on Toe
  • Quad Pull + Opp. Arm Reach
  • Toe Sweeps
  • Figure 4’s
  • Airplanes (L/R)

B. 2 x 20 s. Each

  • Windmills
  • Open the Gates
  • Punters 
  • Close the Gates
  • BW Squats
  • Lateral Lunge + Lift Off
  • World’s Greatest Stretch + Neck Roll

Total Body Strength 

A. 3 x 20 s. ON/ 10 s. OFF

  • Iso Lunge Hold + Reverse Lunge (L)
  • Run in Place (10/10)
  • Iso Lunge Hold + Reverse Lunge (R )
  • Lateral Bear Crawl

B. 3 x 20 s. (NO REST!) 

→ 20 -30 s. Rest between sets

  • Push-Up Position Tap Combo
  • Reverse Crunches
  • Front Plank (w/ feet moving)
  • Cool Down Stretch

If this workout interests you, please e-mail: tylercotterell235@gmail.com for details on how to receive the recording or to get on the mailing list for future live workouts! 

Yours in Fitness and Health,

TC

Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass.