While many parts of the country are beginning the process of reopening gyms or personal training studios, there’s still countless other regions with no light at the end of the tunnel. Regardless of what situation you may find yourself in, I believe something we’ve all learned first-hand these past several weeks, is how difficult it is to maintain consistently high levels of workout intensity at home.
Without the social motivation, the music pumping, the class instructor in your face, it can be extremely challenging to get high quality workouts in. This is especially true, if you’re the type that struggles to motivate yourself. You may rely on an external force to provide your best source of motivation. Unfortunately, almost all our external motivating factors have been stripped away during quarantine workouts.
The question is, how can you safely increase your workout intensity without any ‘traditional’ external motivators? The simple answer is this:
Invest in a Fitness Tracker.
I’ve used a few different fitness trackers in the past and have found value in each- I’ve owned a Nike Fuelband, Fitbit Ionic and currently use a Garmin Vivioactive 3 watch as well as a Myzone Heart Rate monitor. There are several benefits to each of the products I’ve mentioned, however, the bottom line is this: regardless of the device’s accuracy or bells and whistles- the ability to track your activity, connect with others and generate movement, make a fitness tracker a must have during this time!
Why Invest in a Fitness Tracker?
#1 Fitness Trackers Offer Connectivity
During the CO-VID 19 pandemic, social distancing has unfortunately forced us away from our friends and family; by utilizing a fitness tracker, its capabilities will allow you to reconnect with a fitness community that social media cannot. Every fitness tracker is different, however, the fact is each company offers their own “challenges” and sends “awards” for achieving various fitness accomplishments throughout the day/week or month. While this can’t permanently replace the class instructor you love or exercising with your best friend, it will start to tap into the social aspect of training.
In addition, when I say “social” referring to exercise, I’m not necessarily talking about communicating with other gym members. Instead I’m talking more about the inner competitive nature we all possess. Whether you realize it or not, you’re naturally competing with the girl or guy next to you on the bench or squat rack- every single training session. This is an aspect of gym training that home workouts simply cannot mimic- unless you use a fitness tracker to compete!
#2 Generate Movement
While a fitness tracker will not help with your issue of lack of fitness equipment at home, it will most definitely generate movement. During these weeks in quarantine, more than likely you either continued living a mostly health-conscious lifestyle, or you let the wheels fall off and have been treating this time like a hall pass.
There’s got to be a middle ground between these two lifestyle choices though, or else the road back to your fitness journey is going to be uphill for a long time. The compromise that a Fitness Tracker will provide is that it’s going to be your reminder to stand up and move around- for those that have never owned a fitness tracker, you can usually turn on a “reminder to move” setting that will vibrate/beep or send a notification to your phone incrementally, letting you know it’s been too long since your last bout of movement.
This doesn’t mean you have to go for a run every time your device reminds you to move- maybe it’s just a walk around your apartment, a set of body weight squats, up and down your stairs a few times, or some push-ups. Remember, any movement is better than no movement right now.
We also live in a society that is reward driven; therefore, it admittedly feels very good getting a notification come across your device when you hit your step, stair or activity goals for the day!
#3 Fitness Trackers Will Enhance the Quality of Your Workouts
Several months ago, one of the most sobering realizations I came to when I had my first workout with my Myzone Heart Rate monitor, was discovering my actual exertion versus my perceived exertion. (While my Fitbit Ionic and Garmin Vivioactive 3 both had heart rate monitoring capabilities, Myzone Heart Rate Monitor is a chest strap that has been peer reviewed to be 99.4% accurate.) Seeing my real time heart rate zone on a screen in front of me, has challenged me every single workout to get well outside my comfort zone, thus vastly improving the overall quality of my workouts.
Even if other fitness trackers aren’t quite as accurate as the Myzone Heart Rate Monitor, keep in mind, it’s all relative. So even if the “calories burned” or the “peak heart rate” isn’t completely accurate, it will minimally be consistent. Therefore, the fitness tracker will provide you with the ability to look back on your workouts and compare your relative exertion from one workout to the next. Having this capability will assist you in getting outside of your comfort zone without the presence of a coach- accordingly, you’ll be able to maintain consistently high levels of workout intensity even outside the gym walls!
#4 They’re in Stock!
In a time when fitness equipment is virtually impossible to purchase online, I did some research and every fitness tracker I searched on Amazon or the product’s website, is available to be purchased. The common complaint regarding maintaining fitness levels I’m hearing right now, is some variation of: “I can’t workout right now because I can’t buy any dumbbells/barbells/kettlelbells etc.”
While I completely empathize with this unfortunate reality, I also feel that an alternative solution would be to instead invest in a fitness tracker. Investing in such a device will not only assist in your fitness levels during this period of quarantine, but also will continue to enhance your health once society resumes its normal function.
#5 You’ll Find Value in them AFTER Quarantine Has Lifted
Many of the fitness products that have been frantically purchased the last several weeks will unfortunately become dust collectors once quarantine has lifted. Individuals have spent considerable amounts of money on equipment, only to serve as holdovers until gyms can reopen. While your weight bench or pair of dumbbells will sit idly once gyms reopen, your fitness tracker certainly should not. If you get in the habit of allowing your fitness tracker to serve as an extra source of motivation, it will only continue to enhance the quality of your workouts and lifestyle once quarantine has been fully lifted.
My Personal Review on Fitness Trackers
I’m by no stretch of the imagination a fitness tracker connoisseur, nor am I speaking on behalf of any one company. All I can tell you is the benefits I’ve personally experienced with the fitness devices I’ve owned and used myself. The Nike Fuelband, Fitbit Ionic and Garmin Vivioactive 3, each helped me enhance one main area of my health- my NEAT (Non-Exercise Active Thermogenesis- aka Active Rest). Having step goals in addition to the workouts I was already doing, vastly helped with my recovery from workouts. I noticed my fitness trackers’ benefit the most on weekends- where if I was being on the lazy side, having my device vibrate and tell me to get up and move was huge. (This generation of movement is the most applicable way that I feel a fitness tracker will assist in an individual’s health during quarantine.)
My Myzone Heart Rate monitor is by far my favorite fitness tracker I’ve owned though. It completely taps into my competitive nature by having my heart rate zone displayed on a screen in front of me. This has been a huge asset for me in continuing to push myself outside my comfort zone during quarantine. I haven’t personally used the function, however, you can also become completely connected with the Myzone community around the world, should you choose- this feature allows you to enter competitions and compare your workouts against thousands of other people.
I’ve only experienced two drawbacks with fitness trackers that I could see causing issues for some. First, no matter how many steps you hit daily, or how many floors you climb, your activity level will not give you a free pass nutritionally. Just because you crushed 30,000 steps doesn’t necessarily mean you can now eat whatever you want after dinner. This would be a dangerous precedent to set and would ultimately lead to you spinning your wheels. To maximize the benefit of a fitness tracker, it should be used in conjunction with proper nutritional habits.
Secondly, an issue I could see some having with the Myzone Heart Rate Monitor was the need to always have the heart rate in an elevated state- to improve the “score” of the workout. This can create the dangerous tendency to breeze through warm-ups or rush through reps, just so you can see your heart rate climb. Therefore, if you’re going to use a heart rate monitor to determine the quality of your workouts, you have to accept the fact that there will be peaks and valleys in the workout. Not the entire workout will be spent in the 80-90% range; just make it your goal to work up toward that point.
How to Know Which Fitness Tracker is Right for You??
With fitness trackers ranging from simple to fancy as well as cheap to pricy, it may be extremely difficult to determine which fitness tracker is right for you. A source of information I wish I had known about when I was shopping for a fitness tracker, is the Consumer Advocate website dedicated to fitness tracker reviews. In the link attached you will find reviews on their top 11 fitness trackers!
They rate each of these products on Features, Connectivity, Cost and Customer Experience, and my favorite part is their transparency with the product’s drawbacks. With over 200 hours worth of research, they have developed a comprehensive and exhaustive list of their findings that will undoubtedly lead you to a fitness tracker that is right for you!
In addition to the in-depth analysis of each fitness tracker, the Consumer Advocate group also lays out some distinctions between fitness trackers and smart watches, some pitfalls consumers fall into when purchasing a fitness tracker and some very helpful FAQ’s regarding fitness trackers in general. I whole heartedly encourage you to check out this website before you commit to investing in a fitness tracker!
While quarantining is protecting us from contracting a deadly virus, we are unfortunately setting ourselves up for a slew of health issues down the road by living largely inactive lives. I urge you to consider investing in a fitness tracker and implement it as apart your fitness journey going forward.
If you already own a fitness tracker, and it’s just accumulating dust in a jewelry box, take this time to break it out. Research its functions to maximize the device’s usefulness and allow it to be a source of external motivation. Then once gyms reopen, keep it apart of your fitness routine in order to consistently execute and chart high quality workouts.
Continue to stay safe and healthy!
Yours in Fitness and Health,
Your Final Reward Will Be Heartache and Tears, If You’ve Cheated the Guy in the Glass.